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The 2 Best Brewer's Yeast Powders For Lactation

Brewers yeast is a SUPERSTAR in the world of lactation!  

It’s a nutritional powerhouse and breastfeeding women all over the world have used it for centuries to increase their milk supply.

…and the good thing about adding brewers yeast to your diet is that it's a super food all on its own and has many health benefits.

The only problem with brewers yeast is that it tends to be bitter and have an icky aftertaste

Some brands are more bitter than others. 

Keep reading to discover our 2 favorites when it comes to quality and taste.  

(this post may contain affiliate links)

Disclaimer #1: No lactation supplement or galactagogue will work if you aren’t breastfeeding or pumping enough.  Increasing milk removal is the most important component to increasing milk supply.  


Disclaimer #2:  It’s always a good idea to get the green light from your healthcare provider before using any supplement as they can interact with certain medications.



What makes brewers yeast a super food?

  • Source of high-quality vegan protein that contains every essential amino acid (all 16 types!)

  • Excellent source of dietary fiber

  • Contains trace minerals such as calcium, phosphorus, magnesium, potassium, copper, chromium, selenium, and zinc

  • Includes many b-complex vitamins


Did you know?

Brewer's yeast is a type of yeast created as a byproduct of beer brewing. (hence the name!)  Unlike the well-known yeast for making bread, brewer’s yeast can’t be reactivated.

How does brewers yeast improve your body?

  • Helps boost energy levels and combat fatigue

  • Naturally controls blood sugar levels

  • Nourishes skin, hair, and eyes

  • Elevates your mood

And according to Healthline, “It may be effective at supporting the nervous system and enhancing the immune system.”


How much brewers yeast should I consume?

It’s best to start with a low dose and observe how your body and milk supply reacts.  You can gradually increase up to 3 tablespoons per day if necessary. Discuss with your healthcare provider first.

 

Where can you add brewers yeast into your diet? 

You can add it in shakes, smoothies, oatmeal, brownies, cookies, muffins, peanut butter. 

Related article: No-Bake Peanut Butter Lactation Bites



The 2 Best Brewer’s Yeast Powders For Lactation

⭐⭐⭐⭐⭐

WINNER!
(The Best Tasting Brewer’s Yeast For Lactation)


Bluebonnet Brewer’s Yeast

  • Least bitter flavor

  • Grown on sugar beet molasses delivering a toasted, non-bitter, savory flavor

  • Non-GMO

  • Great addition to recipes with no noticeable taste

Cons:

  • A bit pricier than other brands but well worth spending a bit extra for the taste.  ($1.13 / Ounce)

See this Amazon product in the original post


HONORABLE MENTION
(The Most Affordable Brewer’s Yeast That’s Debittered)


Mommy Knows Best Brewer’s Yeast Powder

  • Great price (and you get a discount when you buy 2!)

  • Not very bitter

  • Non-GMO

Cons:

  • Slightly bitter after-taste but this is the best tasting brewer’s yeast at this price point.

See this Amazon product in the original post

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