The 2 Best Brewer's Yeast Powders For Lactation
Brewers yeast is a SUPERSTAR in the world of lactation!
It’s a nutritional powerhouse and breastfeeding women all over the world have used it for centuries to increase their milk supply.
…and the good thing about adding brewers yeast to your diet is that it's a super food all on its own and has many health benefits.
The only problem with brewers yeast is that it tends to be bitter and have an icky aftertaste.
Some brands are more bitter than others.
Keep reading to discover our 2 favorites when it comes to quality and taste.
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Disclaimer #1: No lactation supplement or galactagogue will work if you aren’t breastfeeding or pumping enough. Increasing milk removal is the most important component to increasing milk supply.
Disclaimer #2: It’s always a good idea to get the green light from your healthcare provider before using any supplement as they can interact with certain medications.
What makes brewers yeast a super food?
Source of high-quality vegan protein that contains every essential amino acid (all 16 types!)
Excellent source of dietary fiber
Contains trace minerals such as calcium, phosphorus, magnesium, potassium, copper, chromium, selenium, and zinc
Includes many b-complex vitamins
Did you know?
Brewer's yeast is a type of yeast created as a byproduct of beer brewing. (hence the name!) Unlike the well-known yeast for making bread, brewer’s yeast can’t be reactivated.
How does brewers yeast improve your body?
Helps boost energy levels and combat fatigue
Naturally controls blood sugar levels
Nourishes skin, hair, and eyes
Elevates your mood
And according to Healthline, “It may be effective at supporting the nervous system and enhancing the immune system.”
How much brewers yeast should I consume?
It’s best to start with a low dose and observe how your body and milk supply reacts. You can gradually increase up to 3 tablespoons per day if necessary. Discuss with your healthcare provider first.
Where can you add brewers yeast into your diet?
You can add it in shakes, smoothies, oatmeal, brownies, cookies, muffins, peanut butter.
Related article: No-Bake Peanut Butter Lactation Bites
The 2 Best Brewer’s Yeast Powders For Lactation
⭐⭐⭐⭐⭐
WINNER!
(The Best Tasting Brewer’s Yeast For Lactation)
Bluebonnet Brewer’s Yeast
Least bitter flavor
Grown on sugar beet molasses delivering a toasted, non-bitter, savory flavor
Non-GMO
Great addition to recipes with no noticeable taste
Cons:
A bit pricier than other brands but well worth spending a bit extra for the taste. ($1.13 / Ounce)
HONORABLE MENTION
(The Most Affordable Brewer’s Yeast That’s Debittered)
Mommy Knows Best Brewer’s Yeast Powder
Great price (and you get a discount when you buy 2!)
Not very bitter
Non-GMO
Cons:
Slightly bitter after-taste but this is the best tasting brewer’s yeast at this price point.
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