Breastfeeding Fact:
Did you know…

You need to stay hydrated otherwise your milk supply may decrease.

It’s true…

Although drinking extra water won’t increase your supply, becoming dehydrated may reduce it.

So it’s important to stay hydrated throughout your breastfeeding journey.

You may be wondering if there’s anything you can drink that will both hydrate you AND give you a supply boost.

We have fabulous news… THERE IS! (a lactation drink is your answer)

Lactation drinks contain galactagogues (a fancy word for a food or herb that increases the the flow of your milk and the amount of breast milk you may produce).

The following are fabulous lactation drinks that’ll do the trick.

(this post may contain affiliate links)

Disclaimer: The absolute non-negotiable to maintaining and increasing milk supply is removing plenty of milk… and often. Galactagogues will not work without adequate and frequent milk removal.

5 Yummy Lactation Drink Recipes

*indicates a galactagogue

Lactation Drink Recipe #1
The Starbucks “Pink Drink”

Ingredients:

• 1 cup of Starbucks Instant Berry Refresher

• ½  cup Tazo Iced Passion Tea

• 1 ½ c coconut milk*

• Ice

• 5 freeze-dried strawberries

Directions:

1. In a shaker mix together all of the ingredients.

2. Shake vigorously for 1 minute.

3. Pour in a cup and top with sliced strawberries.

Lactation Drink Recipe #2
Body Armor Super Drink Made Healthy

(a lightened up version of the popular breastfeeding beverage, Body Armor)

Ingredients:

• 4oz Body Armor Super Drink

• 4oz Coconut Water*

• Ice

Directions:

1. Add all ingredients into a shaker.

2. Shake vigorously for 1 minute

3. Pour into a glass and enjoy

Lactation Drink Recipe #3
Lactation Electrolyte Blast

Ingredients:

• 4oz 100% Juice of choice

• 4oz Coconut Water*

• 1/16 tsp. Himalayan Sea Salt

• Ice

Directions:

1. Add all ingredients into a shaker.

2. Shake vigorously for 1 minute

3. Pour and enjoy!

Lactation Drink Recipe #4
Lactation Berry Boost Smoothie

Ingredients:

• 1 cup almond milk or soy milk

• 3/4 cup frozen blueberries (or mixed berries)*

• 1 banana 

• 1 tablespoon almond butter or peanut butter*

• ¼ cup rolled oats*

• 1 teaspoon flax seeds*

• 1 handful of baby spinach*

• 1 tablespoon brewer's yeast*

• A couple shakes of cinnamon*

Directions:

1. Add all ingredients into a blender and blend on high speed for 1 minute.

2. Pour into a tall glass and enjoy!

Lactation Drink Recipe #5
Chocolate Peanut Butter Lactation Smoothie

Ingredients:

• 1 cup almond milk or soy milk

• 1 frozen banana

• 1 tablespoon brewer’s yeast*

• 1 teaspoon ground flaxseed*

• 1 Tablespoon rolled oats*

• 1 tablespoon peanut butter

• 2 teaspoons cocoa powder

• pinch of ground cinnamon*

Directions:

1. Add all ingredients into a blender and blend on high speed for 1 minute.

2. Pour into a mason jar and enjoy!

PRO-TIP: 
You can turn ANY smoothie (or baked treat) into a lactation aid by adding some brewers yeast!  Our favorite brand is this one because it doesn’t have a funky taste like most do.

 The Yummiest Lactation Drinks You Can Buy

A Lactation Herbal Tea

Our favorite is THIS one because it tastes the best and has a sweet licorice flavor and contains FIVE galactagogues!

PRO-TIP:  Try adding honey or serve over ice to change up the flavor.

Lactation Chai Tea Mix

THIS mix really tastes like a chai latte!  It’s sooooo good and contains delicious flavors like cinnamon, clove, ginger, and cardamom as well as 3 galactagogues!  To prepare you just add to milk and enjoy hot or cold.

Lactation Protein Powder Mix

Lactation protein powders perform double duty by boosting milk supply AND helping with postpartum weight loss!

There are a few on the market but our favorite is THIS one.  It’s the only one that has no chalky after taste and tastes AMAZING when blended in smoothies!

It’s organic, non-GMO, has no artificial sweeteners, and is dairy-free, soy-free, and gluten-free.

Our 3 Fav Breastfeeding Products

🌛 1. This nursing bra is the absolute BEST for breastfeeding at night. It’s super comfortable and made of the softest material ever. You’ll want to wear it forever to sleep in, even after you’re done breastfeeding.

💪 2. Boost supply and tone up postpartum. Milk Dust is protein powder made just for breastfeeding moms. It nourishes and tones postpartum bodies (and contains milk boosting ingredients too!)  Get 10% off Milk Dust using the code MILKOLOGY at checkout

🤱 3. If your nipples are sore, these are an absolute lifesaver. They’re super cheap, can be worn for multiple days (perfect when you’re trying to get a good latch), and are soooo soothing.