Recipe for the BEST EVER Lactation Cookies!
Get ready to dive into the ultimate lactation cookie recipe that's gonna rock your world.
Picture this: a cookie that not only tastes like heaven but also helps you keep up with that milk supply demand. Yes, please! We've got oats, flaxseed, brewer's yeast – all the good stuff – mixed with just the right amount of sweetness to make your taste buds dance.
Trust us, these cookies are like a warm hug for your soul!
(this post may contain affiliate links)
F.A.Qs:
What ARE lactation cookies?
Simply put - lactation cookies are just regular cookies, but with added milk-boosting ingredients.
The beauty of lactation cookies is they’re an easy way to get several galactagagues into your diet at once, which makes it the perfect snack for breastfeeding and pumping moms!
The trio of galactagagues that our recipe uses are oats, flax seed, and brewers yeast.
So, yeah, they're basically the secret weapon in every mom's arsenal – because who knew cookies could multitask like that, right? 🍪💪
Can anyone eat them?
Yes! The whole family can enjoy them.
Think of them as regular cookies' cool cousin, with a little extra oomph and nutrition.
The wonderful thing about lactation cookies are the galactagogues in them are super foods on their own, making the cookies nutritious for everyone!
The Best Lactation Cookie Recipe
Dry Ingredients
3 1/2 cups whole rolled oats
1 1/4 cup all purpose flour
3/4 cup brown sugar, packed
1/4 cup white sugar
1 package instant pudding mix (3.4 oz), any flavor
2 tablespoons flax seed meal
2 tablespoons brewers yeast
1 tablespoon baking soda
1/2 cup mix-ins, optional (chocolate chips, m&ms, etc. )
Wet Ingredients
8 tablespoons butter, melted
2 eggs, whisked
Recipe Steps
Preheat oven to 350 degrees F (175 degrees C)
Combine the dry ingredients into a large mixing bowl.
Add the melted butter and whisked eggs to the dry ingredients.
Mix together until a dough forms.
Separate into 24 individual cookies on a non-stick cookie sheet.
Bake for 7-8 minutes.
Additional Notes:
You can use any flavor of instant pudding mix you like. We've used vanilla, butterscotch, chocolate, and pumpkin spice with great success!
Dairy Free Option: If you need to omit the dairy, you can use coconut oil instead of butter. Also, you can use the Jello brand of instant pudding mix because it’s dairy free!
Gluten Free Option: If you’re in need of a gluten free lactation cookie recipe, simply substitute the all-purpose flour in the recipe with gluten free flour. Note: brewers yeast and oats may contain traces of gluten.
How many lactation cookies should I eat per day?
Everybody is different in how they respond to galactagagues.
We suggest you start with 2 per day, give it a few days to see how your body responds, and adjust as needed.
Can I freeze lactation cookies?
Yes! The lactation cookies freeze beautifully, and so does the dough.
They can last up to 6 months in the freezer.
Our 3 Fav Breastfeeding Products
🌛 1. This nursing bra is the absolute BEST for breastfeeding at night. It’s super comfortable and made of the softest material ever. You’ll want to wear it forever to sleep in, even after you’re done breastfeeding.
💪 2. Boost supply and tone up postpartum. Milk Dust is protein powder made just for breastfeeding moms. It nourishes and tones postpartum bodies (and contains milk boosting ingredients too!) Get 10% off Milk Dust using the code MILKOLOGY at checkout
🤱 3. If your nipples are sore, these are an absolute lifesaver. They’re super cheap, can be worn for multiple days (perfect when you’re trying to get a good latch), and are soooo soothing.
Related milk supply posts:
57 Amazing Lactogenic Foods To Increase Milk Supply
