The 4 Best Probiotics To Take While Breastfeeding (2024)
Taking care of your stomach health is important, no matter what phase of life you're in. But what if you're breastfeeding and unsure of what you can and can't take?
We’re going to share 3 of the healthiest probiotics to consume while breastfeeding so you can keep your gut microbiome healthy and thriving!
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Are Probiotics Safe to Consume While Breastfeeding?
According to research, there doesn't appear to be an issue with a woman taking probiotics and continuing to breastfeed. As always, it’s preferred to get the opinion of a your doctor before moving forward.
What are the health benefits of taking probiotics while breastfeeding?
Aids in your digestive health
The routine use of probiotics provides your gut with good strains of bacteria which helps keep your digestive system healthy. A strong and healthy digestive tract ensures better absorption of food nutrients and vitamins by your body!
Helps you shed the baby weight
Probiotics may contribute to helping you feel fuller for longer, reducing your overall food intake and helping you lose pounds after the baby is born.
May reduce acid reflux in your baby
There have been reports that breastfed babies who have a mom consuming probiotics resulted in them having less acid reflux and fewer issues with spitting up.
What are the possible side effects of taking probiotics and breastfeeding?
Taking probiotics may cause an upset stomach
Some people react to probiotics differently. This can be in the form of bloating, constipation, and nausea. Stomach pains are a sign that the probiotic being used isn’t reacting well with your body and you need to switch to a different kind.
okay…here we go - drumroll please…
THE BEST PROBIOTIC TO TAKE WHILE BREASTFEEDING
Hands down, our favorite probiotic to take awhile breastfeeding is Pink Stork Total Lactation Probiotic! It is the only capsule designed specifically for a breastfeeding mom.
It does many things — supports digestion, gut health, vaginal health and the immune system of both mama (AND BABY!).
Not only that, Pink Stork Total Lactation:
Provides colic relief — the probiotic benefits are passed on through breast milk and provides colic relief for babies.
Made Clean — without gluten, wheat, dairy, soy, and GMOs.
Includes all the essentials — 10 billion CFUs per serving of Lactobacillus Paracasei, Bifidobacterium Infantis.
Is women-owned + run — the founder and CEO is a woman, and over 80% of our employees are women! (awesome!)
BONUS: 3 Powerful Probiotic Foods To Consider Adding To Your Diet while breastfeeding
The best way to get nutrients in your body is from healthy and wholesome foods.
According to research, fermented foods are naturally filled with probiotics and shown to have antioxidant, anti-microbial, anti-fungal, and anti-inflammatory effects.
1. KEFIR
Kefir is a cultured and fermented dairy drink made from milk that has a tart, creamy taste. It has even more probiotic strains in it than yogurt!
2. KOMBUCHA
Kombucha is a fermented tea that’s packed with probiotic strains of bacteria along with healthy antioxidants. Not only do you get beneficial probiotics by drinking it, but you also get the health benefits of drinking tea!
Our favorite kombucha brand is THIS ONE. And it's soooo easy to make! You simply drop the tab in water and it dissolves so you can make your own freshly brewed kombucha instantly!
3. KIMCHI
Kimchi is a side dish made up of seasoned and fermented vegetables. If you love foods that have a bit of spice, you're going to love kimchi! Here’s an easy recipe!
Our 3 Fav Breastfeeding Products
🌛 1. This nursing bra is the absolute BEST for breastfeeding at night. It’s super comfortable and made of the softest material ever. You’ll want to wear it forever to sleep in, even after you’re done breastfeeding.
💪 2. Boost supply and tone up postpartum. Milk Dust is protein powder made just for breastfeeding moms. It nourishes and tones postpartum bodies (and contains milk boosting ingredients too!) Get 10% off Milk Dust using the code MILKOLOGY at checkout
🤱 3. If your nipples are sore, these are an absolute lifesaver. They’re super cheap, can be worn for multiple days (perfect when you’re trying to get a good latch), and are soooo soothing.
Related article: 57 Amazing Lactogenic Foods to Increase Your Milk Supply