Milkology®

View Original

Free Breastfeeding Calorie Calculator

If you’re a breastfeeding mama and would like to figure out how many calories to consume in order to safely lose weight, there are a lot of things to factor in.


You need to take your personal body type, age, and the fact that breastfeeding burns calories (approximately 670 calories per day) into consideration.

Good news!  There’s a free breastfeeding calorie calculator you can use!

See this content in the original post



Simply put in your age, current weight, height, and exercise levels and it’ll calculate how many calories per day you can consume in order to safely and gradually lose weight while breastfeeding. (while factoring in an additional 500 calories per day)

Disclaimer:  Please consult with your healthcare provider before you begin any calorie restriction or diet program.

Click here to access the free breastfeeding calorie calculator.

Our 3 Fav Breastfeeding Products

🌛 1. This nursing bra is the absolute BEST for breastfeeding at night. It’s super comfortable and made of the softest material ever. You’ll want to wear it forever to sleep in, even after you’re done breastfeeding.

💪 2. Boost supply and tone up postpartum. Milk Dust is protein powder made just for breastfeeding moms. It nourishes and tones postpartum bodies (and contains milk boosting ingredients too!)  Get 10% off Milk Dust using the code MILKOLOGY at checkout

🤱 3. If your nipples are sore, these are an absolute lifesaver. They’re super cheap, can be worn for multiple days (perfect when you’re trying to get a good latch), and are soooo soothing.

Related Article: How To Breastfeed And Lost Weight (Not Your Milk Supply)