The 3 Best Lactation Bars Out There
Lactogenic foods (also known as galactogogues) are foods, spices and herbs that support lactation.
They can give your milk supply a boost just when you need it.
A great way to consume galactagogues is to eat a lactation bar!
Lactation bars let you eat something yummy while simultaneously boosting your milk supply and giving your body necessary postpartum nutrients!
Keep reading for the 3 best lactation bars you can get delivered right to your door.
(this post may contain affiliate links)
DISCLAIMER ABOUT MILK SUPPLY: The absolute non-negotiable to maintaining and increasing milk supply is removing plenty of milk… and often. Galactagogues will not work without adequate and frequent milk removal.
Examples of Galactagogues Found In Lactation Bars
FENNEL
Fennel is an herb that has estrogen-like properties. It helps stimulate the flow of breast milk.
FLAX SEED
Flax seeds contain omega 3 fatty acids along with phytoestrogens that can influence breast milk production. It also contains fiber, protein, and other vitamins and minerals that are great for your postpartum body.
OATS
Oats are the most well-known food to increase milk supply. They contain whole grains and lots of fiber so they help you stay full for a long time. They also include iron and lots of healthy vitamins and minerals necessary for milk production.
SHAVARTI
Shavarti is an ancient Indian herb that increases milk supply by stimulating the mammary glands. It helps your body release prolactin which is the hormone that tells your body to make milk.
ALMONDS
Almonds contain B vitamins and healthy fats that make their way into your breast milk. They also contain protein, calcium, magnesium, iron, and zinc which help aid in milk production.
FENUGREEK
Fenugreek is a type of seed that has hormonal effects on the body leading to higher milk production. When it works, it usually works quickly and boosts your supply within 12-24 hours.
According to this study, scientists believe fenugreek stimulates sweat production and since the breast is a sweat gland, fenugreek affects breast milk production in that way.
BLESSED THISTLE
Is is thought through research that blessed thistle stimulates blood flow to the breasts. It works best when taken in combination with fenugreek.
TURMERIC
Turmeric is a super food that has been used in Chinese medicine for thousands of years to increase milk supply. It contains unique antibacterial, antiviral, and anti-inflammatory properties to also boost your immune system.
THE 3 BEST LACTATION BARS
#1
Boobie Bar Superfood Lactation Bars
THE BEST-WORKING AND BEST TASTING LACTATION BAR YOU CAN BUY
Great lactation bar for moms who want the most effective lactation bar out there. They have the most reviews and have great flavor. (no after-taste)
6 x GALACTAGOGUES
moringa, turmeric, flax seed, oats, and shatavari, cinnamon
PROS:
Best tasting! (no aftertaste whatsoever)
Chewy. Imagine an oatmeal raisin cookie texture (without the raisins and in bar form)
Comes in 3 awesome flavors — chocolate chip, peanut butter, and (our favorite!) blueberry muffin
They are EFFECTIVE! Over 600 moms reviewed these bars and said they increased their milk supply
Vegan, gluten free, soy free, non GMO, has no artificial sweeteners, is whole food based, and fenugreek free
They were on Shark Tank!
CONS:
A bit pricey. But if they increase your milk supply as much as the moms claim they do, they’re definitely worth it if you need a boost.
Save 20% using the code STACEYS
#2
Majka Lactation Bites
HEALTHIEST LACTATION SNACK ON THE PLANET
These lactation bars contain the most superfoods and are a great lactation snack for moms who are health-conscious.
BONUS: They’re made fresh, are organic, and have the most nutritional value because they are raw and not ever cooked!
7 x GALACTAGOGUES
glossostemon bruguieri, cloves, fennel, sesame, flaxseed turmeric, and caraway
Just look at the full ingredient list!: Organic gluten free rolled oats, organic coconut, organic dates, almonds, almond butter, organic extra virgin olive oil, Majka Lactation Blend (organic turmeric, organic caraway, organic black sesame, organic cloves, organic fennel, organic cinnamon), organic chia seed, organic flaxseed, himalayan sea salt.
PROS:
Raw and made fresh with the highest quality ingredients
Great flavor with no weird after taste
Super filling and healthy
Comes in 2 delicious flavors — original and chocolate. Our favorite is the original! But PRO-TIP: If they have the Chocolate Peanut Butter in stock… buy it ASAP because it’s the best and it sells out fast!
Chewy and satisfying
They are HUGE! Seriously - one bar will fill you up. It’s the perfect snack for in between meals.
Has the most galactagogues
Vegan, gluten free, soy free
No gums, fillers, artificial flavors
CONS:
They’re not overly sweet.
Save 10% using the code MILKOLOGY
#3
Mrs. Patels White Chocolate & Cranberry Superbars
BEST LACTATION BAR FOR WOMEN WHO LIKE UNIQUE FLAVORS!
These lactation bars are great for moms who love fresh food because they’re made-to-order from scratch!
2 x GALACTAGOGUES
shavarti, turmeric
*although it only contains 2 lactogenic foods, shavarti is super powerful
PROS:
Rich and velvety
Delicious exotic indian flavor
Hand-crafted and made fresh to order
Great for women in many stages of life (helps ease morning sickness in pregnancy, ease PMS symptoms and also helps regulate hormones during menopause)
Gluten free and soy free
CONS:
They’re perishable so have to be kept in fridge or freezer
Check out Mrs. Patels White Chocolate & Cranberry Superbars on Amazon!
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