Check out these affordable online classes to help you stay healthy and nourished through pregnancy and breastfeeding…

The Belly Only Pregnancy Program

 

The belly only pregnancy program

Learn how to nourish your body + keep it strong during all 3 trimesters.

 

…designed to help you stay as FIT and HEALTHY as possible while pregnant. Learn how to eat properly, workout effectively, and prepare your body for labor! As a bonus you’ll also learn how to protect your pelvic floor and keep your core strong for postpartum. …and the best news? It’s only $27!


 

the postpartum cure

Learn how to heal your body, nourish a healthy milk supply, and lose the baby weight.

 

…designed specifically for breastfeeding moms, this unique program combines nutrition and fitness to help you heal and become the healthiest mom you can be! It contains a meal plan, private Facebook group, an app, recipes & grocery lists, and even exercises to help you rebuild your abdominal muscles and pelvic floor!

Plus - it’s only $37!