Check out these affordable online classes to help you stay healthy and nourished through pregnancy and breastfeeding…
…designed to help you stay as FIT and HEALTHY as possible while pregnant. Learn how to eat properly, workout effectively, and prepare your body for labor! As a bonus you’ll also learn how to protect your pelvic floor and keep your core strong for postpartum. …and the best news? It’s only $27!
…designed specifically for breastfeeding moms, this unique program combines nutrition and fitness to help you heal and become the healthiest mom you can be! It contains a meal plan, private Facebook group, an app, recipes & grocery lists, and even exercises to help you rebuild your abdominal muscles and pelvic floor!
Plus - it’s only $37!