Maintaining water balance in the body is important to keep it functioning properly, especially if you’re a breastfeeding mom.

Did you know?

Breast milk contains about 87% water. Since breast milk is produced from the body, all that water comes directly from your own reserves.  And milk production also depletes essential nutrients from your body.

 So every time you breastfeed, nutrients and water leave your body and disrupt the water balance. 

No wonder you feel so thirsty all the time when nursing!

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Why Drink Electrolytes When Breastfeeding?

Besides drinking enough water and eating a nutritious diet, consuming electrolytes is a great way to restore fluid balance in the body.

 Electrolytes simply hydrate you more effectively than water alone.

 And electrolytes not only replenish your fluid and mineral reserves, they also improve your gut health, appetite, mood, energy, muscle health, nerve functions, and regulate hormone production.

How Much Fluids Do Breastfeeding Moms Actually Need?

Experts recommend aiming for at least 100 ounces a day. But beyond drinking to thirst, nursing moms don’t need extra fluids.

Although hydration is important, there’s no need to overdo it.  Surprisingly, studies show that forcing fluids during breastfeeding can actually decrease milk supply because you’ll end up peeing out too much water. 

So it’s important to maintain a proper water balance in the body during milk production.  That’s why electrolytes can prove so beneficial for breastfeeding moms. 

How to choose the best electrolyte drink for breastfeeding

 There are a lot of electrolyte drinks on the market and they’re not all created equal. 

When choosing an electrolyte drink during breastfeeding, it’s important to look at the label. Many of them contain sneaky harmful ingredients such as:

• chemicals

• artificial ingredients

• synthetic materials

• added sugars

• caffeine

 We found 3 standout electrolyte drinks that are perfect for replenishing hydration during breastfeeding. 

The 3 Best Electrolyte Drinks For Breastfeeding

THE Healthiest Electrolyte Drink For Breastfeeding

Coconut Water

Coconut water (the water from inside of a ripe coconut) is nature’s perfect electrolyte.

It’s rich in potassium, magnesium, calcium, phosphorus, sodium, and chloride. Plus, it’s the only electrolyte drink available with only one ingredient! 

We love this coconut water from Amazon because it’s a super convenient way to drink coconut water. (so you don’t have to crack open your own coconuts on the daily!)

Best Electrolyte Powder For Breastfeeding

Ultima Replenisher Electrolyte Powder

• provides 6 key minerals your body needs

• naturally sweetened with organic stevia leaf

• doesn’t have a bunch of unnecessary ingredients

We tried all the flavors and raspberry is our favorite! (sooo good!)

Best Electrolyte Drink TO BOOST MILK SUPPLY

Upspring Milkflow Electrolyte Drink Mix

This electrolyte drink mix is unique in that it also contains herbs that promote milk production! (fenugreek, blessed thistle and anise). We LOVE the chocolate flavor because you can mix it into milk (or any milk substitute) and it tastes just like chocolate milk. (or warm it up and you’ve got some milk boosting hot cocoa full of electrolytes!)

Our 3 FAV Breastfeeding Products

🌛 1. This nursing bra is the absolute BEST for breastfeeding at night. It’s super comfortable and made of the softest material ever. You’ll want to wear it forever to sleep in, even after you’re done breastfeeding.

💪 2. Boost supply and tone up postpartum. Milk Dust is protein powder made just for breastfeeding moms. It nourishes and tones postpartum bodies (and contains milk boosting ingredients too!)  Get 10% off Milk Dust using the code MILKOLOGY at checkout

🤱 3. If your nipples are sore, these are an absolute lifesaver. They’re super cheap, can be worn for multiple days (perfect when you’re trying to get a good latch), and are soooo soothing.